WITH GINETTE + DAN
Fri 7pm
Join us with your wee one, family member, friend or partner for an intimate yoga experience!We'll start with stillness feeling each other's heartbeat, breath and a little bit of eye gazing.

Focusing on embodiment, dropping in, slowing down, really listening and connecting deeply to self and your partner. Then we'll jump into some playful fun! Experience poses that test our trust, flexibility and sense of humour!

WITH LAURA
Sat 8am. Sun 7am

Begin your day with a transformative ritual: a community cold plunge in the pristine rivers of the Rocky Mountains. Embrace the invigorating chill as you connect with nature, check in with self and be together fostering a deep sense of resilience and camaraderie. This refreshing plunge awakens your senses and sets an energized tone for the day ahead.
We can do hard things!

WITH CAITLIN
Sat 8am

Start your day with an energizing session that connects you to the earth's vitality. Through mindful movement and breathwork, harness the earth's energy to invigorate your body and spirit. This grounding practice revitalizes you, aligning your energy with the natural rhythms of the morning.

WITH SOMATIKA
Sat 8:45 am

Immersive multi instrumental sound bath journey with crystal singing. The perfect way to ease into your day of fun and activities.

WITH JESS, MATT + DARREN
Sat 9:40 am

A heartfelt gathering to commence our festival with intention and respect.

WITH SANDRA
Sat 10:50 am

In this Trauma conscious Kundalini Class we will explore a Krya for Heart Centered Leadership. So many people live in their head brains, and in this class we will drop into our hearts, letting go of the restrictions of the ego, who wants to protect us but always acts from a place of fear, keeping us stuck in the stories in our heads and making us react defensive or offensive.

WITH JESSICA
Sat 10:50 am

Experience the perfect balance in our Yang/Yin yoga class. Begin with dynamic, energizing Yang sequences to build strength and heat, stimulating your energy flow. Then, transition into calming, restorative Yin postures, focusing on deep relaxation and flexibility while targeting and opening the body's meridians. This class harmonizes active and passive practices, leaving you balanced, rejuvenated, and centered.

WITH RACHEL
Sat 11:55 am

Buti Yoga is a dynamic practice that moves stuck energy through the body leaving you feeling empowered and rejuvenated. Buti combines power flow asana (yoga postures) with movement, strength and conditioning, cardio dance, deep abdominal core work, and vibrational shaking. That being said you take what you need and leave what you don't. This practice is a love letter to your body, it is gratitude for the body embodied. There is space for all levels of yogi and always options to support where ever you are on your journey.

WITH JENN
Sat 11:55 am

During this interactive session, we'll explore a range of herbs and superfoods known for their potential empathogenic properties, including cacao, kava, passionflower, lion's mane mushroom, and more. You'll learn about the unique compounds found in each of these plants and how they interact with the body to promote feelings of euphoria, relaxation, and enhanced empathy.

WITH RAWDA
Sat 1 pm

Unlock Your Primal Potential with Animal Flow! A dynamic movement practice inspired by the primal instincts of animals. Throughout this immersive experience, we'll connect with our bodies first with somatic movement practices and then tap into our innate abilities to crawl, jump, and flow seamlessly from one movement to the next, awakening our sense of connection with nature, embodying movements that helps us be grounded.

WITH ALLISON
Sat 1 pm

Want to know what mediation really is? Listen to your inner beat and connect with natural rhythms in this dynamic session where we explore different layers with drumming, self-expression, breath and movement.

WITH HEATHER
Sat 2:05 pm

Mobili-Tea is a class experience with connection at its core. We will use movement as medicine while intentionally connecting to both our physical and spiritual body, and to each other. Participants will align and bear witness within sacred circle and tea ceremony before entering into a guided personal mobility method designed to facilitate energy transformation and optimize flow within the body and mind.

WITH CHANTELLE
Sat 2:05 pm

Guided by healing music and myself, this journey inward is a exploration of the body, mind, and spirit. Through rhythmic breathwork, participants are invited to delve deep within themselves, allowing for a spectrum of sensations, emotions, and feelings to arise. It is a harmonious blend of intensity and serenity, fostering a profound sense of presence and self-awareness. Together, we will connect through self-discovery and inner healing, embracing the transformative power of breath.

WITH KENNY
Sat 3:10 pm

Come join me for a fun, playful family friendly Acro yoga workshop with focus on partner and group play. We will explore L-basing, flying and safe spotting in groups of 3. Poses and postures such as bird, (airplane ride) throne and various other transitions, and counter balances. Come play, make memories and connect with a smile.

WITH CAITLYN
Sat 3:10 pm

A flora breathwork experience interweaving Plant Spirit Communication, Breath Journeying, Flower Essence Therapy and Collective Imagining. A flower will serve as our container and muse of exploration and we will journey through the imaginal realms to meet them and to meet ourselves and eachother through the flora’s eyes and heart of wonder and potential!

WITH KELSIE
Sat 4:15 pm

Connect to Mind-body and spirit with Dance Alchemy’s dance class! Learn movement and choreography To some of your favourite tracks! This class will have you tapping into all your senses and leaving you beaming with joy! This class is a combination of contemporary and commercial styles suitable for all levels! Can’t wait to dance with you!

WITH BRYNNE
Sat 4:15 pm

Shinrin Yoku or Forest Bathing is the act of immersing ones self in the forest atmosphere. This intentionally slow paced forest journey invites participants to deepen their relationship with nature and explore their inner workings through a series of meditative prompts and sensory invitations. Participants can benefit from improved mood, cognitive function, immune system function, reduced stress and an overall sense of wellbeing.

This immersive forest bathing session is best enjoyed by a mature audience (12+)

WITH SHERILYN
Sat 5:20 pm

Stretch and strengthen your hips, release tension in your hamstrings, and open your heart space, while always honoring what feels good in your own body. Enjoy beautiful blending of movement and meditation.

WITH GILLIAN
Sat 5:20 pm

The celebration of Light event featuring a beautiful ceremonial circle filled with love, light, and endless fun. This magickal experience will conclude with a joyous circle dance that will uplift your spirit. Each participant will have the opportunity to create a special harvest doll infused with their intentions to take home as a cherished keepsake.

WITH SANDY
Sun 8 am

Using Yoga Nidra with clinical Hypnotherapist Yulia Ribbink. We come together to bring yogic sleep with restorative Alchemy Singing Bowls to decompress the nervous system, raise your cellular vibration and reset stuck patterns in the brain.

WITH JAMIE
Sun 8 am

This 60 minute beginner friendly yoga flow is an effortless fusion of breathwork, gentle movement and guided meditation; designed to guide you back to the grounded roots of your Soul’s Center.

Emphasizing mental clarity, internal serenity and a deepened connection to your physical body, Jamie’s post yoga ‘bliss’ will have you tingling with tranquility long after your practice is complete.

WITH JESS + MATT
Sun 11 am

An enchanting experience where music and connection come together to nurture the soul. Gather to be immersed in the harmonious sounds carefully orchestrated to promote relaxation, healing, and unity. This symphony is designed to elevate the spirit, soothe the mind, and foster a deep sense of community. Allow the melodies to carry you on a journey of collective well-being and inner peace.