Be More.

2 words from a recent conversation with a dear friend will not escape my mind and holy hell, they may soon be tattooed upon my body!
BE MORE. I didn't hear these words in such a way that created a feeling of depletion or the need to push harder, nor did it create thoughts that who or what I am wasn't enough. Instead, it lifted me. Reminded me that this is my only life and in this life there is always choice...

You can take the easy way out, you can avoid or numb. Run away. Be nasty, rude, hard, cold, mediocre and unforgiving. Perhaps you could choose to misuse, under/over use your personal power and resources. You might turn the other cheek, tell yourself 'not my problem!', blame, hate, withhold love or straight up be a fearful self serving asshole. Orrrrrrr. You can...

CHOOSE to BE MORE than all of that. And do it because it feels great and helps your heart and others turn from tiny + shrivelled to big, juicy + thumpin'. 
Rise Up. Try your best. Expand. Soften. Show love. Unite. Speak passionately and trust your purpose. Understand. Create Compassion. Share. Display kindness. Enjoy hugs. Give. Smile. Embody Positivity and down right wonderful. 

Give a shit + know YOU are capable of raising the vibration of this planet.